Personal Training 

TRAINING FOR LIFE - Once, personal training was for movie stars.  Then it became a California phenomenon.  Today many members work out three times each week with one of our Personal Trainers.  Most of them will do so for the rest of their lives.

Training keeps you at your ideal weight, looking great and at peak fitness.  You will live longer than the average person.......This could be you!  Call us today to arrange a fitness consultation.

At Club Markham we provide excellent Personal Training services. With professional guidance you can achieve your goals through learning the latest training techniques, safe exercise programs, and having them provided with a flexible schedule.

Program Features

• Pro Fitness Program
• Annual Consultation Packages
• CPAFLA Fitness Assessments
• Progressive Program Design
• One-on-One Training
• Sports Specific Training
• Rehabilitative & Stretching Programs

Benefits 

• Weight Control
• Muscle Definition
• Improved Strength and Flexibility
• Reduced Stress
• Stronger Bones
• Look and Feel Better, Healthier and Enjoy More Energy!

Begin by contacting the Fitness Director Lori Ferren. She will help choose a trainer that is compatible with your needs and preferences based on their specialization and skill. All Personal Trainers are highly trained and certified. By regularly attending seminars on the latest advancements in exercise, fitness, and injury care we ensure that your workout is safe, fun, and effective. Some of the programs our trainers specialize in are:

• Fat Loss
• Injury Reconditioning
• Pilates
• Prenatal/Postnatal Programs
• Stretch Programs
• Golf Training
• Boxing Routines
• Lifestyle Coaching
• Aquatic Workouts
• and more.....